75cm Anti Burst Exercise Ball with Foot Pump

Exercise ball to be referred to as a balance ball, birth ball, body ball,fitness ball, gym ball, gymnastic ball, physio ball, stability ball, Swedish ball, therapy ball, or yoga ball.A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. CPOKOH Exercise Ball is designed to bring a gym quality product to your home and office at a proper price. CPOKOH exercise balls allow you to improve your core strength, balance, and overall agility through ab, back, gluts, hips, arms, and other muscle-group exercises.

• Sitting -Exercise Ball Chair- Practice perfect sitting by replacing your desk chair with an exercise ball. When you sit on top of an exercise ball, your body is constantly making small adjustments to remain balanced. In other words, you are working a large group of muscles doing so, thus gain strength in your core muscles.
• These core muscles connect your upper and lower body together. They also help support and protect your spine and back.Strengthening these set groups of muscles in turn will help improve your posture and reduce your risk of back injuries. Also especially for patients with lower back pain, using an exercise ball as a chair is proven to be beneficial.
• Better Balance- Improve your balance with ball exercises—balance is the ability to maintain one center of gravity over his or her base of support. The unstable surface of the ball forces your body and muscles to heighten their readiness.
• Stretching- An exercise ball can work great as a tool to deepen stretches or support your body in a difficult position. The ball can help to lengthen the front of your body by reclining with your back on the ball.
• Ball exercises- The exercise ball is a versatile piece of equipment that can be used to train your entire body effectively. It can also be used to enhance a movement you are already familiar with by adding some instability.